For work we had some medical screenings. My numbers were FANTASTIC! Not just good...great (at least for me). Kind of brought back into focus why I am doing this in the first place. Blood Pressure 124/…
Holy heck, I got there! I am so darned excited. Stuck for the longest time, then switched my routine. Started lifting more, less cardio, eating more, and I'll be darned if it didn't work! All I got to…
Just started strength training and am sore all over. I have received different advice from different corners on the subject, but would like some feedback. For starters, I am lifting only major muscle …
Here is a simple recipe for asparagus soup. Very good base that you can add to as you see fit...loaded with goodness and very tasty (if you like asparagus). 1 Bundle Asparagus (usually 1 Lb) 2 TBSP Ch…
One thing I recently started to do is fill in my planned meals the day before. Probably a lot of you do it, but I find that it makes me make decisions on what to eat when looking at the entire day's p…
Just broke the 170 mark, feeling the best I have felt in a long time. Its not a massive weight loss, but certainly going in the right direction! Within 5 pounds of a new low weight for my entire adult…
Do you find that your ability to lose weight, and maybe more importantly, to maintain a fitness level you desire has become increasingly difficult. My body keeps reminding me I am not 18 anymore. Ugh!…
