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NSV What its really about!
For work we had some medical screenings. My numbers were FANTASTIC! Not just good...great (at least for me). Kind of brought back into focus why I am doing this in the first place. Blood Pressure 124/69. Blood pressure in January (and fairly consistantly for the last year or so) 140+/120+ Sugar...well into the great range.…
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Goal!!!!!!!!
Holy heck, I got there! I am so darned excited. Stuck for the longest time, then switched my routine. Started lifting more, less cardio, eating more, and I'll be darned if it didn't work! All I got to say is...if I can do it anyone can. Pics coming.
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Strength Training Recovery Time
Just started strength training and am sore all over. I have received different advice from different corners on the subject, but would like some feedback. For starters, I am lifting only major muscle groups for now...nothing esoteric. Back, Biceps, Chest, and some core on day 1. Legs on day 2. If I am still sore tomorrow,…
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Asparagus Soup
Here is a simple recipe for asparagus soup. Very good base that you can add to as you see fit...loaded with goodness and very tasty (if you like asparagus). 1 Bundle Asparagus (usually 1 Lb) 2 TBSP Cheese Whiz 2 Chicken Bullion Cubes Spices to taste (I use Cayenne Pepper a lot, Garlic or Garlic powder, Black Pepper to…
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MFP Helpful for planning
One thing I recently started to do is fill in my planned meals the day before. Probably a lot of you do it, but I find that it makes me make decisions on what to eat when looking at the entire day's projected calories. Just a thought...
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Mini Success
Just broke the 170 mark, feeling the best I have felt in a long time. Its not a massive weight loss, but certainly going in the right direction! Within 5 pounds of a new low weight for my entire adult life! For anyone who hits the wall..just don't give up! It will come off in time.
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For the more mature crowd
Do you find that your ability to lose weight, and maybe more importantly, to maintain a fitness level you desire has become increasingly difficult. My body keeps reminding me I am not 18 anymore. Ugh! :ohwell:
