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How to maintain focus whilst going through tough times
Hi I want to start by saying I'm not searching for sympathy, I would just like to find out if anyone can recommend any coping mechanisms. Yesterday I found out that after 1.5 years in remission my blood cancer (mds) has come back. I am due to start chemotherapy next week. At the moment I am mostly in shock and trying to…
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starting out lifting.... what is a good weight?!?
Hey everyone I'm just starting to get into lifting but have.no idea what would be considered good!!! I'm 5'2, 61kg and am pretty fit but most of what I do is stamina/endurance training like body pump. Managed to shift 47.5kg in squats but have no idea if this is any good or not?!
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Sprint to summer
This is the year I am determined to wear my denim shorts and bikini with pride. 6 weekstill June and.I aim to lose 7lbs getting me to my goal weight of 130lbs. Anyone want to join me in the sprint to summer?!?
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how do you cope with fatigue?!
I frequently have to work long hours and get really tired. In these sisituation s I can reach for the carbs and chocolate..... What are your tips for avoiding the t fatigue binges?!?
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birthday dinner dilema!
Hi all, Its a friends birthday meal tomorrow and I really don't want to slip too much, but I can't find many good choices on the menu!! It seems like everything comes with chips..... and I just know the salads will either have really fatty dressings on or will be tiny so I will be starving after!! Any suggestions for…
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Tips for losing belly weight - but not muscle!
Hi guys, I am 27, height 5' 2", weigh 131 lbs. I'm a full time insgiht analyst (desk job) and part time aerobics instructor (body attack and body pump) so I'm very fit and active and I have quite a lot of muscle!! My aim is to lose weight of my stomach, i.e to lose the flag but without losing my muscle mass. So I'm not too…
