Hi I want to start by saying I'm not searching for sympathy, I would just like to find out if anyone can recommend any coping mechanisms. Yesterday I found out that after 1.5 years in remission my blood cancer (mds) has come back. I am due to start chemotherapy next week. At the moment I am mostly in shock and trying to…
Hey everyone I'm just starting to get into lifting but have.no idea what would be considered good!!! I'm 5'2, 61kg and am pretty fit but most of what I do is stamina/endurance training like body pump. Managed to shift 47.5kg in squats but have no idea if this is any good or not?!
This is the year I am determined to wear my denim shorts and bikini with pride. 6 weekstill June and.I aim to lose 7lbs getting me to my goal weight of 130lbs. Anyone want to join me in the sprint to summer?!?
I frequently have to work long hours and get really tired. In these sisituation s I can reach for the carbs and chocolate..... What are your tips for avoiding the t fatigue binges?!?
Hi all, Its a friends birthday meal tomorrow and I really don't want to slip too much, but I can't find many good choices on the menu!! It seems like everything comes with chips..... and I just know the salads will either have really fatty dressings on or will be tiny so I will be starving after!! Any suggestions for…
Hi guys, I am 27, height 5' 2", weigh 131 lbs. I'm a full time insgiht analyst (desk job) and part time aerobics instructor (body attack and body pump) so I'm very fit and active and I have quite a lot of muscle!! My aim is to lose weight of my stomach, i.e to lose the flag but without losing my muscle mass. So I'm not too…