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In need of serious motivation
I am not sure how much motivation I will be able to get with this because I know the majority of you are trying to lose weight but I under doctor’s order to gain weight. Not because I have an eating disorder or anything but my doctor thinks I have hypoglycemia and because of that, if I don't I will end up blacking out or…
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Quick (but useful) W/ No Equipment Back strengthing Workout
Hi Everyone, I have been having some lower back issues lately. I teach kindergarten so I spend a lot of time either bend down over tables or looking down & working w/ my little guys. I'm 5 foot 9 inches and I now understand why a lot of the kindergarten teacher I know are shorter. But anyway, if you have any quick workouts…
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New from Indiana
Hello! After having a lot of spells this weekend where I almost passed out, I went to the doctor and am now supposed to eat ALL the time. Well, not quite all the time but almost. I need to eat about every 3 hours and I need to really hit the protein hard. This would be easy except I teach kindergarten and it is VERY easy…
