I always weigh myself on Friday mornings before I eat anything. Last Friday I weighed in at 139.8 at was totally happy that I finally reached the 130's after months being stuck in the 140's. This week I totally kicked it with running every other day and weights and other cardio every other day. I worked out a total of 5…
I have been on the Subway diet for about a month now and it works awesome! I am continuing to lose just by eating a sandwich for lunch and dinner from their fit menue. And the sandwiches really fill you up and are super healthy. Has anyone tried it?