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lost my way
7 months of busting my *kitten* at the gym and i was looking good!! i hit a patch and i havnt worked out for 4weeks :( my bodeys changed and my hard work is going! i feel like i cant go through the hard work again but i dont want this **** self astem,anyone hit a rough patch before and loose there way ? howd you get back ?…
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lowered my calories but gained weight!!! help
so i lowered my calories from 2000 to 1800 (higher as i still breastfeed) anyways iv gained and im guttered!! im not so on to it with mfp so my big question is if im under my goal but my carbs and sugar is over than does this effect weight loss and cause weight gain ? thanks in advance
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is mfp wrong??
iv been reading a few people saying the mfp calories arnt right and the exercise trackers calories are far off,is this right ? should i stop logging in my exercise? thankyou :)
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so anemic and get such low sugar levels
iv always had anemia problems and take iron pills,red meat taste yuk to me,i eat greens and all the things i should but since cutting down on fatty foods and sugar iv been so weak and tird :/ i get the shakes from low sugar and iron levels and cant walk from weakness until i drink tablespoons of sugar witch takes so many…
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alanah from newzealand :) add me
supportive mfp friends please :)
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6months of gym and im not shredded :/
.....:(
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breastfeeding and calories
so iv been told my my trainer i need to consume 300 more cals than the av person due to breastfeeding,she said around 2000 calories so i tryed that and it took 3 months for like 2kgs,i know the score with eating good and enough for your milk etc and do :) but as for calories i dont understand it,why an extra 300? is that…
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upset HELP
im 22 and have the tummy from hell :( 2 kids and i carried massave! i was covered in giant stretch marks that looked like gashes,now iv lost weight my skin is hanging from my bodey its horrible i hate it,i cant wear a bikini at 22 in summer without people laughing,tummy tuck is my last option but for now is there anything…
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UFC wow ♡♥♡
not mfp related bbuutt still fitness ;-) ...great fight cain
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help please :)
whats lbs to kgs ? so when it says iv lost 0.5 lbs or 2lbs how does that work into kgs?
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new
what is insanity exactly ? :)
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alanah from newzealand :)
more friends please :)
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cant cook :(
could use some friends to give me some handy tips :)
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need some friends :)
add me the more motivators the better x
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more friends more motivators ;) add me
add me pwezz :)
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add me :)
more friends more motivational help ;)
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add me
need fellow weight loss friends
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will my muffintop just go away...
6 months of hard work and i still feel like im not close enough to my goal sighh
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newbee need some friends
add me
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ripped in 30 minutes
any thoughts o jillians 30 minutes 30 day shred ??
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newbee
add me,need some help :smile:
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not loosing weight!!
was 59.4 now 60.8 think i need to reduce junk and carb intake arghh hungerrrrrr
