alanahbastion

my kids yes! i grew with a mother with bodey image Problems and it rubbed off and its so draining,im sick of quiting things i want to reach my goal and get that confidence for me so i dont rub my issues on kids and they pick it up

my diet has a lot of sugar carbs and sodium :/ i was eating really clean and eating 2000 calories +working out hard ,but lately i havnt been working out and eating clean i thought id counteract it but lowering my intake :( guess clean eating and exercise really does change more than normal eating and minimal exercise ,need…

my sodium is always over,didnt think much it,thanks :)

keen ill youtube it :) sounds good add me guys and gals and we can do it together

thanks :)

yes heaps of lifting and strength training etc,i think i have been lead to think its fast the results from the media as yous say and was getting a bit down about it,but now i know im going to keep working hard and lowered my calories upped my protein :) thanks guys and girls

im finding that my milks still good and strong,i have actually found its better on less calories as now my boobs dont become rock hard and sore from to much milk :) all very helpful guys and girls

i want new boobies and my pre children tummy back lolz

how do i do this shred ? where can i find info

thankyou :) great help guys + girls

thankyou :)

yea i find i make to much milk on 2000 plus,this is my 2nd child 2nd time feeding and now shes 9months and on solid food im finding i dont need as much,the numbers are so confusing though

and i have 2 kids and carry them both,and my shopping,i lift a fare amount at the gym :) no pink weights

1500 + 300 for milk so total of 1800 :)

im alanah :) 22 years young from christchurch new zealand,im a sugar and carbs girl :/,im holding myself back as i have binge eating problems.i love running and weights and this year want to try pull ups and do a marathon,my troubled spot is hips and tummy,i like my neck and chest.my goal for 2013 is to loose 7kgs and tone…

i want no fat but want to look strong and have lean muscle so i dont look to thin but its such a fricking process of trial and error

so my diet is pretty all over the place,i have a sweet tooth :/ and love carbs,iv been on 2000 calories a day because im breastfeeding so apparently you consume an extra 300 but weight loss has been to slow so iv lowered it to 1800,not sure how to unlock my good diary

thanks guys + girls :)

or nike runners on sale :) neon

time with my trainer :) weights + abbs fun times :)

same :( but time to stop now!! and start fresh :) **** food vs a healthy sexy bod ? easy one hun! you can do it x

i found and still find it hard after number 2 my bodey changed but i found eating 80percent clean,snacking every 2hours to keep motabilism fast and working hard with weights has helped,weights wont bulk you up #lean muscle burns fat :)

iv just as of 2 weeks ago started lifting and changed my workout so hopefully this will help,i eat to many carbs ek evil

oh didnt know that one,THANKS :smile:

2000 it said to do 300 more if your breastfeeding,does it make a difference if you eat of carbs or **** as long as its within your calories? this is confusing :-/

confidence dude