30 day shred weight gain after stopping?

Munchkin2330
Munchkin2330 Posts: 5
in Fitness and Exercise
Soo, I have done 15 days of the 30 day shred and lost almost 4kgs without starvation or dieting, eating properly, and have dropped a pant size.
I would like to know if anyone gained all the weight they lost through this prograsmme once they stopped the programme or reached their goal?

Replies

  • calisunrise
    calisunrise Posts: 307
    you only gain some of the weight back when you eat over your TDEE so i don't think there's anything to worry about.
  • Munchkin2330
    Munchkin2330 Posts: 5
    So basically, there wont be a total regain right?
  • calisunrise
    calisunrise Posts: 307
    no, there won't. if you eat at your TDEE or under and your scale goes up, it's most likely water weight. you only gain weight when you go over your TDEE (it wouldn't be a lot anyway; 3500 calories over your TDEE = 1 pound gained)
  • letjog
    letjog Posts: 260 Member
    eat too much and you will gain
  • alanahbastion
    alanahbastion Posts: 48
    how do i do this shred ? where can i find info
  • Munchkin2330
    Munchkin2330 Posts: 5
    Just type Jillian Michaels 30 day shred on google, you will get tons of information and reviews!
  • alanahbastion
    alanahbastion Posts: 48
    thanks :)

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