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Need help with my grocery list
So either today or tomorrow, I'm going grocery shopping for all my healthy foods for the week. I'm having a hard time thinking of meals and snacks that'll keep me going and keep me away from tempation! Plus, the whole 6-7 dollars a day for a salad thing just isn't in my budget. I love all fruits and most veggies, with the…
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Anyone going from the 160's to the 120's?
I need some support buddies with similar goals!
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Jillian Michaels dvds
Has anyone had good success with these? I'm getting some workout dvds on Friday and I've heard her workouts are great. I want to go from 162lbs to 125lbs, my horrible areas are my arms, tummy, and thighs. Does anyone recommend a specific dvd of hers for these trouble areas? one of those dvds says "lose 5 pounds a week", is…
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How effective is Zumba?
Is there like some sort of build-up course first or do you just jump right in? Not gonna lie, I was skeptical in the past, but seeing so many success stories totally changes my mind.
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I reeally need help, but HI :)
I'm Cinthya, I'm 22 and I'm desperate to get out of this weight rut I'm in. I had a baby October 2012 via c-section and I've heard horror stories about how no matter how hard I try, my tummy will never be flat. Currently I'm 166 lbs, my goal weight is 125. I've been counting calories like crazy and drinking nothing but…
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Has anyone tried the 3 Ballerina Tea?
I tried it before and lost 30 lbs, but now I'm 20lbs back up. Not sure if that was healthy or not, but if anyone has used it, I'd love some tips on how to safely use it
