I have had this account for many years. My weight has been up and down. I think the reason why is because I haven't added any friends on this site, always wanted to do it alone. But that may not have been a great idea. I think in order yo be successful, one has to learn to open up. So here I am trying to open up
If my daily calorie goal is 1300 and burned 500 calories through cardio...is it a good idea to eat back those calories? HELP! :)
How much calories did you set your daily goals and how long did it take you to reach your goal weight?
Just looking for some support and motivation by having some friends here on myfitnesspal :smile:
Just looking to have some peeps for support in my weigh loss journey. I keep losing and gaining, and would like to permanently keep it off this time around. :)