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Exercising and dieting slow loss
Hi all so when I dieted alone the pounds where dropping of me this time around I am healthy eating and exercising 5x a week 25 minutes a day burning between 300 and 500 calories per day my calorie intake is 1300 a day. The last 2 weeks I've been loosing really slow like 1lbs a week now I know it's still a loss but on just…
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help please T25
Hi can anyone tell me what I would put in my exercise diary for shaun t T25 please Thank you Tina
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lost 77lbs so far looking for new friends on mfp
Hi all my names tina i have lost 77lbs so far on weightwatchers in just over a year i still have around 2 stone to go looking for new friends for inspiration, motivation and support so please feel free to add me thankyou tina
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new before and after pic
I have been brave enough to upload my before and after pic at last im very ashamed of the pic on the left but finally uploaded it i have another 2 stone to loose but have done 68.5lbs so far. I just want to say keep going its well worth it x
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my before and after
hi in my pic is my before and after pics 68.5lbs down and still a few more stones to go. i cannot upload and attach pictures here i have done what the instructions told me but its still not working so will just have to show this one for now. tina x
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gained weight after walking?
hi all my weight plateued so i started to do some power walking, first week lost 3.5 walked 3 miles 2nd week did about 3 miles lost 2lb then the third week i walked almost 6 miles and gained 1.5lbs i just dont understand why my diet never changed i just walked more. has anyone else experienced this? thanks all Tina
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question about exercise please?
hi all i have been dieting since June now and ive lost 54lbs so far but with no exercise just healthy eating. My question is when is the best time to exercise i still have at least another 3.5 to 4 stone to loose and i didn't want my fat turning to muscle but don't want saggy belly arms etc either. any help would be…
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hi im a newbie here....
my names tina and i have at least 5 stone to loose :( lets hope i can achieve this goal after gaining 5 stone due to anxiety panic attacks good luck all x
