help please T25

tinawilldoitthistime

Hi can anyone tell me what I would put in my exercise diary for shaun t T25 please

Thank you

Tina

hazsean

I tend to customise my workout for t25 but only when its mostly cardio based! The reason being that different calories will be burned dependent on fitness levels! I have a garmin 610 that tells me heart rate and calories burned and it averages about 70 - 80 calories. I tendd not to bother if it isnt cardio based as calories burned wont make a difference! Hope this helps

tinawilldoitthistime

Thank you very much for that info I was going to log it as interval training but wasn't quiet sure

tinawilldoitthistime

My friend just gave me this
Www.t25calories.com