help please T25
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tinawilldoitthistime
Posts: 32 Member
Hi can anyone tell me what I would put in my exercise diary for shaun t T25 please
Thank you
Tina
Thank you
Tina
0
Replies
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I tend to customise my workout for t25 but only when its mostly cardio based! The reason being that different calories will be burned dependent on fitness levels! I have a garmin 610 that tells me heart rate and calories burned and it averages about 70 - 80 calories. I tendd not to bother if it isnt cardio based as calories burned wont make a difference! Hope this helps0
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Thank you very much for that info I was going to log it as interval training but wasn't quiet sure0
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My friend just gave me this
Www.t25calories.com
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