tinawilldoitthistime Member

I use the t25 site u put ur weight in and which intensity and it gives you calories burnt

That's great guys thanks a lot for all that info will just keep going and hopefully my clothes will start to shrink!

It's shaun t t25 there's a mixture of cardio lower legs abs etc and yes I track everything.

Thanks for replies but...I gained all my previous 4 stone I had lost so I'm like starting over I lost 5 stone just threw diet alone but this time round I am dieting plus exercising how long does this water hold onto my muscles?

Dieting**

I had gained a few stone hun that's probably why when I did it the first time I was stuck at a certain weight couldn't shift the pounds at all but certainly saw a result on pictures ur building muscle and muscle weighs heavier than fat as I'm sure you know. I'll probably go back down to what I was originally amd then stop…

I'm doing it for the 3rd time feel free to add me I saw really good results the first time. I'm only on my 2nd week of T25 this time forst week I lost 9lbs and that was just modifying.

Name: tina Age: 33 Height: 5ft 8inch Start Weight (1st June):15.11 Goal Weight (1st July):14.10 1st June: 15.11 8th June: 15.2 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: -9lbs Weight lost/gained this month: -9lbs Successes/struggles this week: exercised x6 25 minutes a day shaun t T25

My friend just gave me this Www.t25calories.com

Thank you very much for that info I was going to log it as interval training but wasn't quiet sure

Minutes

Just cook then in a healthier way par boil chips 5 mind and put in the oven

Yes :)

Hey thanks all for your replies thats one thing i have learnt is to never give up.... the thing thats helped me the most is treat day i eat what i like on my weigh day and i guess it stops me from feeling deprived also going to a class to get weighed. You have all done great to keep up the hard work :) .

wow u look amazing well done!!

Thankyou everyone you have all done amazing yourselves xx

yes lol but i cant add my pics to the actual chat i did all the photobucket thing but gave up lol! x

aww thanks all so appreciated i dont know how to add pics to a chat can anyone help me please? x

I think im gunna cry you lot are amazing my head is expanding lol! its because im tall i hide the fat well. ok i dint know where i should post so i will stick it there as well thankyou everyone means a lot x

Thanks everyone for the support very much appreciated :)

i power walk up hills my heart races fast and i go red in the face i am deffo not used to walking at this pace no i lost the 1.5lbs that i had gained this week but not any extra

i hope so im just going to carry on with the walking and see what the scales say next week then oh and plenty of water! thank you

wow thanks for all the replies! i am going to check out the links and thanks i have a really fat flabby belly and i don't want that there when i have lost all my weight ive never really exercised thats why im asking. Thank you everyone

hi thanks yes i added you im just trying to get used to the site atm only joined about half hour ago lol x