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How do u cook ur sweet potatoes?
Just bought a bag of sweet potatoes and have no idea how to go about cooking them? How do you cook urs? Idea's please :)
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New to MFP & committed to daily logging!
Hi everyone! Just started MFP today after switching over form a weight loss app because I love the sense of community here and all the wonderful support that you give eachother! I logged everyday in the weightloss app and am going to give my 100% commitment to this program! I have 60lbs to loose to reach my ultimate goal…
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Working out everyday-can someone shed some light?
Someone told me today that in order to get results by working out you need to take a day off between workouts so that muscle can repair itself. I am new to all of this so just wondering if this is fact or fiction? I have been working out everyday (6 days a week) but should I be having a rest day in between? Can someone…
