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Need the TOUGH LOVE
Hi, I'm an almost 25 year old student and have been back on MFP since early July 2013. I've lost a little bit more than 10 lbs since then (yay me!) but I'm starting to be lazy (booh, me!). I need MFP friends who'll show some needed tough love when I need it. Will it be you? P.S. : My diary is open to public, I work out and…
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Corn IS a vegetable
and I don't need no fancy scholar paper to back up that fact. My opinion is fact. Which makes pop corn healthy as ****.
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TDEE and Protein intake
Hi! I use my TDEE-20% as my calorie intake goal. I can attain it most days, but I always seem to consume way too much fat and not enough protein. My question is : Is there anyone here with an open diary and similar stats/goals? I'd like to use the info to get better ideas for meals. My stats are : W : 169lbs H: 5'8" TDEE:…
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The one scientific good reason to have breakfast
You can eat heaps of sugary stuff and greasy stuff and BACON without anyone staring at you. It is fact. And more seriously, why are people so obsessed with that breakfast thing today? You're hungry in the morning, you eat. You're not hungry in the morning, give me your bowl of Frosted Flakes. Simple.
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Low fat Broccoli recipe
Ingredients : a bunch of broccoli Directions : 1. Look at your bunch of broccoli 2. Dump it all in your garbage can 3. Replace it all with cauliflower 4. Close your eyes and imagine it's broccoli or whatever dish you fancy 5. Enjoy
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Strength training. Am I losing my time?
I know that on MFP strength training is greatly valued. I want to know if using machines, dumbbells and barbells (50 and lighter) are useful or if I have to switch straight to heavy lifting. Oh, and what is heavy lifting? My goal in fitness, for the moment, is to lose weight without losing muscle mass.
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40/30/30
Hi peeps! I'd like to know : when people say they focus on a 40/30/30 carb/fat/prot ratio, is it based on grams or on calories? I know that a gram of carbs or of prot is 4 cal. and a gram of fat is 9 cal (well, that's what I remember from organic chemistry classes, lol)....
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Anyone from Qc or french speaking?
Hola peeps! I'm looking for MFP pals from my area or speaking my native language! Et on dirait qu'il y a pas beaucoup de francos dans les parages. Je me trompe? Feel free to add me to your FL!
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Bonjourrr (she says rolling her r's like crazy)
Bonjour! Hello! Je m'appelle Catherine et j'aurai 25 ans prochainement. Je suis à la recherche de MFPpals qui parlent français, ce serait sympa comme tout! But it's alright if you speak English too! Don't hesitate to add me to your FL! Frenchie rhymes with "Friendly". Almost. With my accent it does. Je suis étudiante à…
