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Kelp?! Does anyone take this suppliment?
My co-worker recently started taking kelp (not to lose weight) for its many health benefits, she said to look into it. Along with other things it mentioned a metabolism boost. Has anyone had this happen?
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I've been doing an hour of cardio a night, and eating pretty healthy, and I gained weight?!?!
Ok, so I have been doing an hour of cardio a night basically on the elliptical and the machine that is like sliding stairs, burning about 600 calories. I have been making sure I do not go over my food intake along with sugars and fats. I weighed myself Friday, and then I weighed in today and had gained 1.5 pounds!…
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Love handles?!
Any tips on losing love handles??
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New to blogging!
Hi everyone! So I am blogging to get more friends on here. Me and a couple of the girls I work with have started a pact to lose some weight! At last weigh in I was currently 142.6. I would like to get around 130 so I dont have much more to go but it seems the hardest! I see all these stories or drastic weight loss and it…
