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Hello
Hi everyone, I found out about this place so I joined to see if I could learn here or help others . But first some things about me I guess My name is Ferdi and I am 29 years old. I am from the Netherlands so english aint my native language so once in a while I will make some grammar errors. I exercise everyday in different…
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Advise for supplements
Hello, I got a few questions about this since it's a freaking jungle online so i thought it would better if i just ask here. Personal experiences inform me better then what the shops say for example but first bit about what I do and what my goals is with the supplements All my workouts are based on bodyweight and being…
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rest day for bodyweight exercises
hi there , I only do bodyweight exercises , all kinds of push ups,crunches you name it. Most of the time I do them certain amount of reps or by time. depends on the exercise. I do let some burn in the muscle group i am targeting but not to much. Every morning after I wake up I do these exercises. Every day has different…
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Hello from the netherlands
Hello everyone, I am ferdi been here for some time now but havent got any friends here, well one actually. :D anyway i was looking for some friends. So I can learn from them. Diet wise or exercise wise. And off course for the high fives! I don't go to the gym. All my exercises I do are at home and all are body weight…
