IIFerdi Member

Ben elke dag wel online met MFP. Voeg me maar toe als je dat wil. altijd gezellig meer nederlanders om mee te praten. :)

wanted to do one myself also :) had the same question. Still need to work on endurance tho :)

Hier nog 1 :)

Awesome progress. You sure those are the same glasses? on the right look way smaller then the left :)

Later this day my workout is gonna be: Pull up's leg raises Pistol squats and squats bear squat to plank Prison get up's Ab choppers. Push ups Russian twists 2 rounds somewhere around 20 minutes

I love tattoos. But the funny things is I don't have them :| Got some idea's in my head for some ink but haven't found the courage yet to get one of them.

and don't forget for push up's ELBOWS TO YOUR RIBS (as close as possible)!! :) Allot of people (including me until recently) flare their elbows out. Keep them to your ribs your train your upper arms better. Flare them out more shoulders (aint bad iether). keeping them close to your ribs makes it harder also. Edit: You live…

I workout at home also. I hardly use equipment. The only thing I have is a medicine ball. And that's more for balancing. Here are a few of the exercises I do. Push-up. Simple. If you still need to work on your strength I suggest you elevate you hands (instead of dropping to your knees) Use a table or a chair. anything that…

I don't have a membership. I do everything at home or where ever I am. I use whats lying around. Doors to do pull ups. Books for weight. works great doesn't cost me anything.

Well first off I didn't know there was a book or a smartphone app. Joined here because I do bodyweight exercises only. The reason I do this is because : I don't like the gym. One of the most heard excuse i heard for not training is" I didn't feel like riding to the gym today , didn't have the time". With bodyweight you can…

We all have pains and stuff like that while working out. But it is important that you don't let it go to far. I always rate my work outs afterwards with 3 subjects. RPE, Effort, RPD, Pains and RPT technical form( if your form isn't correct you don't benefit from it as good as you should.) So I try to keep RPD 3 or lower…

I can't imagine it iether when I look at your profile picture. You are stunning. You really are. just give them the finger and move on.

I'm pale also. I tan pretty slow and then *BAM* red like a lobster. :|

and off course i wish you good luck with your journey!

get organized. Have a plan how you want to do it. this way it gets easier to stick with the plan rather just winging it. Small steps at a time. Most people just cut everything out at the same time in their diet. Which is good off course but some people have trouble keeping that up. So cut things out you diet step by step.…

I do this all the time. it tastes great. doesn't need any sugar or any other sweets. tastes great!

thank you. I aim for the same thing actually high strength but low in the size. Not sure I will accomplice this this way but will see. I sticking with this program I am into This place is not very alive is it? :| you happen to have other places where could also go. I want to broaden my horizon with it. Improve myself if…

I Have a 4 day cycle day 1 : recovery. No intens workouts. I usually do my warm-up and stretching/yoga. I intend to pick up some running also on that day but I haven't yet. Day 2: is low intensity. I do my warm-up , some light exercises. watch my HR so it doesn't go to high. After that I do a comlete Yoga session Day 3 is…

you can add me also. its always nice how others are doing in their journey.

First I would leave the company i work for. I would get myself a house where i could live for the rest of my life. Would pay off the house of my parents ,brother and sister and make sure they won't have to worry about money anymore. Then I would start working for charity. doing nothing all day gets old real fast. Support…

thanks for your information. I know i won't build muscle fast with this schedule and thats ok because isn't my goal. I rather have flexible joints and muscle's then a sixpack. The schedule will "tone"my body eventually since I increase the intensity every 4 day cycle. So I am not worried about that at all. I am thinking…

awesome. It's the little things that keep you going and motivated.

never really payed attention to it if some girl notices me.So I really dont know if they do notice me for good or bad reasons. Dont really worry about what other people think of me. Just be yourself. Everyone else is already taken.

welkom en succes! inderdaad een gewoonte maken van je dieet dan denk je er niet meer bij na. zelfde als met trainen. Ik doe allerlei oefeningen in de ochtend voordat ik naar mijn werk ga. Savonds is het te makkelijk excuses te verzinnen om het niet te doen namelijk en zo begin je de dag gelijk goed.

you can always add me if you want. I always try to be positive.

you shouldnt try to keep up with them. Those girls are in awesome shape. Just set a realistic goal you can achieve. for example they say 30 seconds for a exercise but you do 10 reps of that exercise. Just keep it realistic for yourself but do push yourself. I do them also but cant keep up iether. I just do a lower rep…

if you feel like your *kitten* is handed to you, i would count that as vigorous.

Ferdi was taken so... just added something. could have slammed my keyboard also and then my name :)

If I feel sore in my legs for example I dont do those exercises that target that muscle group. I keep them doing them everyday for now. I feel good doing them. I never do the same exercise the next day. I lways try to do a different exercise to target the same muscle group but targeting it in a different way. Don't think I…

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