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Welcome
Welcome everyone! I started this group and forgot about it completely. Baby brain maybe. :wink: Please introduce yourself and feel free to post anytime.
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whats your day like ( people who work at 4 or 5 am)
I am switching from a night shift to a day shift. I will have to be to work by 4:30 am . I am just curious...If you have to be to work by 4 or 5 what does your day look like? when do you wake up workout eat etc? thanks in advance for your responses :happy:
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Light Active or Active
I am trying to decide if I should or need to change my activity level from light active to active. i work 4 days a week 10 hours minimum each shift. and walk 3-7 miles at work on the 4 days. my 3 days off im not as active but with the weather changing and my toddler I will be more active. i also have began to work out more…
