Ok, from what I have figured out, here are my numbers: TDEE: 2483 BMR: 1630 Body Fat: 37 % How do I use these numbers to figure out exactly how many calories to eat for optimal loss? I am 5'4" and currently 183 lbs. Thanks!
Hello! I am still trying to figure things out, but for the most part I'm well on my way! I have been researching like crazy, but I'm still a little confused about a few things: 1. OK, so you can't build muscle AND lose weight at the same time. So then what is the point of doing, say, P90X while trying to lose weight (or…