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obsessed?
I'm thinking about taking a break from calorie counting although it's scaring me to my very core.... Okay so a bit of background about me; i never really cared about how i looked through primary school, i was a bit of a tomboy and had a lot of friends so looks never came into the equation. Then when i moved into secondary…
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A way to work out how many calories you personally are suppo
Hello all! Haven't done too many posts on here but i think that this one will be VERY beneficial to all of us. I do a performing arts course and this semester they have integrated a nutrition course with the rest of our classes. As homework we were given a formula called 'The Harris-Benedict Equation' to work out how many…
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new year, new start!
I've been using my fitness pal for a couple of weeks since i got my iphone and it is brilliant. I do performing arts and my course is pretty full on but i still aim to get to the gym 4 days a week before class starts. I managed to get my fitness up; 20 mins of running kills me sometimes but i pushed myself to 10k in an…
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ADVICE FOR TONED STOMACH??
My problem area has always been my stomach and my lower back, i do core muscle sessions as part of my exercise but i even after 9 months i don't see that much of a difference?? I get really bad neck strains when i do sit ups unless i do them on an exercise ball. Anyone know any really good exercises to say goodbye to back…
