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Is Keto healthy for your liver?
Do you know if Keto is healthy for your liver and kidneys?
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Low carb?
Hi there: How many carbs should I eat on a low/slow carb diet? I am not sure about the difference between Keto diet and Low carb diet. I read somewhere that it is quite difficult to remain in ketosis. What about fasting? Any input greatly appreciated.
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portion control and high protein family dinner ideas
Hi there: Need help with portion control and healthy meals for whole family. Thanks
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getting started...again...need friends over 35 please
need friends for support please
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need help with calculating goals
hi there I must have been eating quite a bit more, I am guesstimating around 2000-2500 calories per day, now cutting it down to 1470 calories per day (female, 5'7 and 192lbs) seems like quite a big change and I find myself hungry, I try to eat more protein and drink more water...but still working on it. Need more veggies,…
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back again need support and meal ideas for a busy family
Hi there: I am trying to stay motivated, need to lose 40lbs to move from the overweight to normal bmi...need meal ideas that I can feed the whole family. I believe I am addicted to sugar and carbs...need friends please
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Views on Whole Food Plant based diet?
Hey there: Yesterday I watched a dvd called Forks over Knives and it was quite interesting...it talks about whole food plant based diet and how it is beneficial for our health, how it actually can reverse desease..etc. I am just a regular person, we eat meat, fast food (though I've cut out quite a bit of fast food), but…
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starting again...
Hi all: I've joined in November 2012 I think and did okay for about 4 months, then life happened and I got off track. Now I eat constantly, I eat large meals, lots of carbs, breads and pasta and potatoes....I am not hungry I eat, I am upset I eat, I am hungry I eat....I eat eat eat....and I know that there must be way for…
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weekends/bday parties etc....harder to stay on track..
Hello there: I am still very new here and trying to get all the advice and tips i can get. It seems my nieces and nephews were all born in November (well 3 of them) and ofcourse this month I have 3 birthday parties...where there is A LOT OF GOOD but not low calorie food. I try to pick the best I can....but honestly I…
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busy mom>>new to exercise>>>want to start again
Hi All: I used to fit, played all kinds of sports, danced...well that was over 15 years ago...now I am a 37 year old mom of two young boys, working full time, busy busy in all aspect of life which I am sure we are...so ...what kind of exercise do you do and when? and how do you start again? I don't have $ or time for gym.…
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i know what i am doing wrong...
however i either lack motivation or strength to change it. I've been trying for 5 days to stay under my daily calorie goal but i always go over....even though i eat less and stay away from junk and try to control portion size...its seems i still go over. I eat too many carbs, don't drink enough water, not enough veggies…
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hello - new here
Hello all: I am a 37 year old mother of two young boys. Before I was pregnant and before i quit smoking i was somewhat thin. I am 5 feet 7 inches tall and used to weigh anywhere between 68kg to 70kg, then I stopped smoking and gained roughly 10 lbs so i was up to 75kg then I got pregnant and thought I could eat…
