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Trying to Keep Going
Read an article recently that doing the same exercises repeatedly will stall your weight loss and other benefits as your body gets too used to them. This was from the local major health organization that I belong to. Maybe that has been my challenge. I am considering signing up for some personal training sessions to break…
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Trying to get to next level.
I started a little over a year ago. I lost about 125 pounds on a strict diet and exercise program. My nutritionist managed me off of that diet and I rebounded a few pounds, which was normal. It seems to be under control now and I am back on normal foods with moderation controls. I maintain my exercise program. I just want…
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Need Exercise Suggestions
My life plan is going very well. I have lost 51 pounds in the last 59 days. I have one concern. My weight loss, although planned and under the care of a medical team, is quick. Some of the exercises I do are helping to keep me active and mobile. I still have a ways to go. I am looking for exercises that will help to…
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PSMF Program
This PSMF program is kind of scary. I feel full all of the time. I am working hard to eat everything the dietician taught me to do. I am dropping weight quickly so far. I start to dread meal times because I feel I am force-feeding myself. :happy:
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New from NE Ohio
Just joined MFP. A friend turned me on to this site. Although my new food plan is quite severe and restrictive, I think I am ready to try now. I have a doctor, dietician and trainer on board. Looking for people who can share motivation and support. If interested, please let me know. :smile:
