-
Weight and Measurements
I don't understand what happened with the weight loss, I thought I logged my weight, but obviously I didn't, because it is not showing the real weight loss I have this week, by my calculations I lost 3 lbs and 1.5 in in the waist, and it is showing 1 lb loss and it does not show measurements. But anyway that is what…
-
Decided to go public with contract
I decided that the best way to stick with a 6 week program it's to go public with it, because how many times have your family and friends heard you said I am doing this diet or program for sure. They are probably going to say yeah, yeah...I heard that before. My daughter had shown me that the best way it's to show people…
-
Reset your mind
I heard today something interesting, change the way you say things like: "I want to lose some weight" or " I want to lose 20 lbs" instead said, " I want to release some weight" or " I want to release 20 lbs" The reason is simple, every time you lose something you want to find it back!!! Another one is "I want to donate 20…
