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Maca Powder Taste - ICK
Morning All! I am trying to get some extra nutrients into my diet wherever I can, Maca Powder was on sale at my supermarket so I decided to grab some to throw in with my oats or protein shakes etc. One problem. IT TASTES FOUL. No matter how little I use, all I can taste it is horrid awfulness. There's maca capsules you can…
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Carbs before a race
Hey Guys, I have a race on Sunday morning ~ I know a lot of people "carb load" before sporting events..... I am wondering which meals leading up to the event would be best to include more carbs to get the best out of it energy wise.. What would you suggest? My usual diet is pretty low carb (I don't deny myself, but I don't…
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Increased appetite due to medication
Hi All, I have been prescribed medication with the side effect of an increased appetite.. Within the first few days of taking I was super hungry alright. I know how much I need to eat, and I know I don't need anything extra, but I'M. SO. HUNGRY. What I would like to know, is if my body is "hungry", but I only feed it what…
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Chosing a Heart Rate Monitor - HELP!
Does anyone know of any HRM's that come with the chest strap, wrist watch, and are compatible with iPhone 5?? I'm just starting to get in to fitness so am by no means much of an athlete and am just walking/running.. I want a heart rate monitor so that I can accurately monitor the calories going in/out each day, but am…
