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Heja Sverige!
Any Swedish folk on here? I'm not actually Swedish, I'm a Brit living in Sweden but it would be nice to see if there are some Scandanavians floating about here. Plus it would be nice to get some food inspiration Swedish style, as I tend to carry on making "British" food with Swedish ingredients (falukorv stew anyone?).…
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Help needed to reach 2000 cals a day
Ok so after reading and researching and what not I have come to the conclusion that I should be having 2000 calories a day. I train karate 4 days (6 hours) a week and take hour long cross country walks/hikes several times a week. I'm 163cm and 84kg. Family is gluten free so we don't eat pasta and breads and stuff like…
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Recipes!
Would be great to get a recipe thread going, I have been paleo for 2 years now and have built up quite a goo repatoire but I'll never say no to new ideas! Here is a couple to get the ball rolling: Sausage and Pumkin Stew (5 portions) 700g good quality sausages 1 small pumpkin or butternut squash 3 large carrots 2 garlic…
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How sick is too sick?
How do you know when you are too unwell to work out? Take a cold for example, will exercising through it make it last longer? Or could working out actually make you feel better? Not sick at the moment, just curious :)
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help me all you gluten and lactose free folks out there!
Ok so my daughter and hubby can't have gluten, and we have been living the gluten free life for a couple of years now with no trouble, but now it's been decided that daughter can't have lactose either so I'm going to have to change things up a bit. How do you adjust to having neither gluten or lactose in your diet? Are you…
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BMR, Pulse Monitor & Calories...confuzzled!
Ok, so I bought me a watch that calculates how many calories I burn by measuring my pulse, weight and height. After using it for a couple of days it suggests that I am burning about 200 cals per hour in my regular daily activities (student so lots of sitting interspaced with lugging a 25kg rucksack about campus) and about…
