-
Help!! 30 Day Shred
Hello, Is there anyone who can detail the 30 day shred for me at all ? Thanks :love:
-
The drop 10 workout
Just started the drop 10 workout today. It's consists of - 100 Crunches 90 Jumping Jacks 80 Lunges 70 Squats 60 Seconds running on the spot 50 Second plank 40 Jumping Jacks 30 Squats 20 High Knees 10 Push ups. For 2 weeks straight. I've read some good reviews and fancy this challenge :) I thought I would share so anyone…
-
Breakfast
Hi everyone on MFP, Please can you suggest some low calorie breakfast options ? When at work I usually have porridge and a peach slices up and put in. I'm a little bored of this now though. I only have a microwave as a cooking method. Thank you all very much, I appreciated the responses and time you have taken to reply to…
