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Which is more important: macros or calories?
I'm trying to eat exactly at my calorie goal but I find that the closer I get to the calories my macros start going over, say carbs, by as much as 20g and then I totally freak out and eat too little the next day cause seeing the macros in red freaks me out. Is it more important to stay below your macros or eat at your…
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Determining activity level
To me it's very hard determinig which avtivity level to choose when doing a calorie calculator, as my regime is kind of complicated and very muddled. Can someone suggest which level I should choose based on this info?: Mondays: 500 jumps on a skipping rope (about six minutes) Circuit training at a gym for 45 to 55 mins…
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How to incorporate more calories
I have been told to eat more calories per day as I'm way too low, I am currently NET-ing about 1100-1150, I have been eating so low cal for long (about three months) that I eating more is daunting and I dont know how to incorporate any more calories. Can someone please look at my diary and suggest ways to healthily…
