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PROTEIN HELP NEEDED
Hi everyone :) I'm trying to get in shape and tone up and generally get fit and want to include protein into my diet mainly for either pre or post workout but have no idea what i'm doing! I thought about protein bars but don't know if these have loads of calories or at least more than a shake? What kind of protein do I…
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PROTEIN HELP NEEDED!
Hi everyone :) I'm trying to get in shape and tone up and generally get fit and want to include protein into my diet mainly for either pre or post workout but have no idea what i'm doing! I thought about protein bars but don't know if these have loads of calories or at least more than a shake? What kind of protein do I…
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Need a good workout routing, any HELP?!
My first post and I manage to mess up the title by putting "routing" instead of "routine" :( Hi everyone, So i'm 5 foot 4 and 141lbs, I need to lose fat but I also want to tone up my flabby bits. I know that there's no point toning if I don't do cardio to get rid of the fat cause then my beautiful toned muscles wont be…
