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IMO- Solo Sweaters Sustain
I just got done reading the blog MFP put up today about the benefits of working out with others. I have given a lot of thought on this subject and wondered what other people think. Just this morning in the locker room I heard two girlfriends talking. It doesn't really matter what they looked like but I guess it does matter…
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too self conscious for heavy lifting
This is less of a question and more wanting to get feedback from both guys and gals. I have been exercising regularly for over 2 years and probably plateaued about a year ago. I've varied my workouts from a lot of cardio (jogging), yoga of all types, to light weight training. NOTHING gave me the results I liked as fast as…
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What are some short term goals you have made for yourself?
I am trying to think of a goal for myself in terms of fitness. I currently go to the gym 5x a week and my workout consists of cardio for 15 minutes (usually run a mile in 10.5 and then do stairs for the rest) then do strength training/weight lifting for 45-50 min. I do a 90 min ashtanga yoga class sundays that whips my…
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Slowing progress
I have been (mostly) on track with my diet/exercise plan since last summer. I have noticed, however, that the second I stop using MyFitnessPal, i get off track- even when I still think i'm doing well! Here are a few problems I still have : -MFP. I always start out logging my food on MFP at the start of the day. But then if…
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I'm New!!
Hello everyone! I'm excited that I found myfitnesspal because it actually has the food I eat in the database! I don't really know where to set my goal tho. I'm 5'3" and 121, just a little too flabby. I think i don't need to lose too much weight but just tone up. I put 113 as my goal weight tho and I'm given 1200 calories a…
