Hi there- long time lurker, first time OP. Wondering if I should be eating more? I get hangry in the afternoon (and often blow it) and I'm starting to think that I'm not eating enough. I'm 6'0" tall and 31F 245lbs :s and mfp gives me 1450 a day. I work out 5 days a week at a cross-fit type gym (circuit training, 3 days…
OK so I'm still a sorta newbie to lifting again been on 5x5 for about 3 months and really loving it! I've started noticing lately that after squats, my quads are pretty tired and I'm thinking that this isn't normal. I have very strong quads from years of college volleyball and think I'm overcompensating for the lift with…
