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almost 40 and need your help please!
Hello I am needing friends to help keep me motivated. I am more than 50 lbs overwieght and think i may be addicted to food. I try to keep on track but I get mad and eat. I quit smoking about 12-15 years ago an now want one more than ever. I had a hysterectomy 5 years ago and have done nothing but gain weight. Please add me…
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hep with protien shakes
i just wonder is there shakes that are better than others and does anyone have advice on which ones I should or shouldnt use. I have only lost 7 lbs and was told i shoul up my protien, not sure why. I need help PLEASE!!!!
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Newbie here!!
:flowerforyou: I started this yestarday and well I need some encouragement! I have tried many diets with no success. I would like to feel better and have more energy hopefully this helps me. I can say Day 2 was hard, I felt hungry and had a huge headache. Hoping I get over that quick! Anyone have any advice or any success…
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am new need help
I only joined few days ago and I have tried so many times to get rid of the weight without success. I get bored easily with same old food. I could use a buddy or two to give me some motivation and or a challenge. I also work at a fast food rest. atleast 50-60 hrs a week so that doesnt help. SO if you have some advice I…
