hep with protien shakes

jazzijessica
jazzijessica Posts: 12 Member
edited September 30 in Health and Weight Loss
i just wonder is there shakes that are better than others and does anyone have advice on which ones I should or shouldnt use. I have only lost 7 lbs and was told i shoul up my protien, not sure why. I need help PLEASE!!!!

Replies

  • mhig011975
    mhig011975 Posts: 181
    when you excercise, you need protein to help promote strong muscle growth. There are serveral different proteins out there. When you buy protein make sure it some from of Whey Protein. I using 100% whey protein and P90X Recovery Drink.
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    JUst buy whey protein powder and make your own shakes in the blender.
  • jazzijessica
    jazzijessica Posts: 12 Member
    do they really help with appetite
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
    follow up question:

    Why whey protein? Why not soy protein?
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