I want to start some yoga to regain some flexability. I am very overweight and was quite sedentary until I started doing the walk away the pounds dvd. I don't need a book or video with very exaggerated movements . I want to start slow. Any suggestions?
I just started my diet today and did an online search for some way to keep track of calories. I love this site. I am a stay at home mom of 6 kids ranging in age from 11 to 26. 4 still live at home and I have foster children (right now only 1). I started gaining weight in my mid 20's as I was having babies. I can't believe…