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Can I really burn as many calories as my HRM says?
I have a fairly accurate HRM (Polar) according to the reviews. But my husband always makes me second guess. Then again, he didn't believe that I can lose weight with eating more. Anyhow. So here's the deal. The winter this year is more brutal than the years before and kids and I try to take advantage of all the little…
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Having hard time reaching protein goal
I'm gluten and casein free for medical reasons and I'm having hard time reaching my protein goal. I have about 550 calories left for today and I need to get 67more grams to reach my goal of 135gr. Any tips? I may need to quit eggs too at some point to see if it's aggravating my autoimmune issues but I'm not there yet.
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HIIT at home
I'm trying to figure out how to plan my weekly exercises. Can someone help me a bit? I don't have a gym membership and it's not feasible for me subscribe to a gym right now so I need something I can do at home. I don't know much about HIIT but trying to learn as much as my kids let me. I also work from home and my time…
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Anyone with hypothyroidism?
Hi! Newbie here. I created a post on the main weighloss board little while ago talking about my weight gain instead of loss despite being on a low calorie diet and doing cardio 5-6 times a week. Several people told me that I probably eat too much but weren't being honest with myself and several people said that I probably…
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What am I doing wrong?
My kids scream in the background just because. So, sorry about the typos and incoherence in advance. I eat a balanced diet, no prepackacked food, satisfying macronutrient recs, etc. I exercise 6 days a week. HRM says around 400 cals. I have a fitbit and I burn more than 2500calories a day and eat about 1400cals. I don't…
