lea_9130

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Discussions

weight loss programme
Hello, If anyone can help it would be much appreciated. I'm looking to lose weight around my hips and love handles area I am a member of my local gym so if anyone has any programmes to help or what is the best use of equipment to use. I do recall interval training on the treadmill does work for the love handles
Back on MFP
So at the beginning of the year I was regularly using MFP and was really addicted to using it. I was working out at home using Jillian Michaels 30 Day shred and making up my own work outs and I lost a total of 15.2 pound before moving to turkey for the summer season. Now back and returning to the UK I put on a total of…
Toning
Has anyone got any tips or exercises to help tone!? Pretty much overall body but mainly tummy and thighs
Meal Plan
Hello, Does anyone have any meal plans that they would like to share or know any that I could try. My aim is to eat 1200 calories a day and I'm always saving and hardly going over, but it would be good to look at a meal plan on what to eat.

lea_9130 Member

Discussions