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weight loss programme
Hello, If anyone can help it would be much appreciated. I'm looking to lose weight around my hips and love handles area I am a member of my local gym so if anyone has any programmes to help or what is the best use of equipment to use. I do recall interval training on the treadmill does work for the love handles
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Back on MFP
So at the beginning of the year I was regularly using MFP and was really addicted to using it. I was working out at home using Jillian Michaels 30 Day shred and making up my own work outs and I lost a total of 15.2 pound before moving to turkey for the summer season. Now back and returning to the UK I put on a total of…
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Toning
Has anyone got any tips or exercises to help tone!? Pretty much overall body but mainly tummy and thighs
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Meal Plan
Hello, Does anyone have any meal plans that they would like to share or know any that I could try. My aim is to eat 1200 calories a day and I'm always saving and hardly going over, but it would be good to look at a meal plan on what to eat.
