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weight loss programme

lea_9130
lea_9130 Posts: 10 Member
edited February 8 in Fitness and Exercise
Hello,

If anyone can help it would be much appreciated.

I'm looking to lose weight around my hips and love handles area

I am a member of my local gym so if anyone has any programmes to help or what is the best use of equipment to use.

I do recall interval training on the treadmill does work for the love handles

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    You can't spot reduce. No exercise program removes fat from a specific area of your body. Your body burns fat from wherever it wants. You can do interval training on the treadmill, but if your body has fat on the arms it wants to burn for fuel first, it will.
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