I just entered my weight and for some reason went to check when was my first check in and it was on December 2012. It's been 7.5 years now. Wow. I'm 39, 6,0 and at that time was about 200 lbs. I was thicc. Nowadays I fluctuate between 158 and 165 lbs, currently at 159. When I first decided that I had to deal with my crap…
it's like all over again: dizziness, gasping, spleen pain. those extra 20 minutes really do the difference. pacing yourself is crucial, but it can be done. did the whole exercise with last 5-10 seconds of almost every second and third repetition lying on the floor :D
