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218 calories burn for 40 minutes of cycling
Mfp gives me 218 calories for this, the machine gave me 228. I can accept that, however i know that people always say that both mfp and machines wildly over estimate calories burned. I was sweating, and felt like i was working out, however if it only burns say half of that it hardly seems worth the effort! I am 5'5" and…
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Is there really??
90 calories in a fun size peanut m and m bag? There are exactly 5 pieces in the bag...that seems extreme!
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Anyone else not trust their food scale?
1st, can you not post a pic on here from your phone? And second, i weighed 28 grams of cheese puffs..the label said about 13pcs..i have 31..and 25 grams. Like a full sandwich bag. Everything else i weigh seems normal..this is a lot. If it is true i am excited. Eat all the cheese puffs!
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Calm me down
I went over for the first time in 38 days yesterday. By a whopping EIGHT calories. Something about seeing red makes me feel awful, but i thought eh..whatever. and this morning i gained a 1lb. Wtf wtf wtf. I rationally know i didn't really gain a whole lb. Still sucks.
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does anyone else log like this?
I see a lot of people make comments about peoples diaries saying "I see you have a lot of cups and tablespoons on your log..." which I think leads to the assumption that it is bad logging. I was flipping through my diary and notices a lot of things say TBS, Cup or whatever. lets say i'm going to have cereal. box says…
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At what weight do you have to slow down your loss?
I weigh 194. I aet my numbers to 1.5lbs per week. The calories i get are reasonable and sustainable for me at the moment. I projected of i maintain that weight of loss i should be 177 by Thanksgiving. I don't actually care..it was just a date i picked on a calendar. How close to your goal before it becomes *hard*? This…
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for those of you who are scared to eat whatever you want...
I love posts from people 'like me' (I hate veggies) so I thought i would offer my own encouragement, mostly because i looked at my diary yesterday and could not help but giggle at how bad it was. I had 'only' lost .4 lbs from monday to thursday morning. Yesterday I ate chicken nugget school lunch with my 6 year old, little…
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how do i decide my activity level.
I work retail...and I walk or stand at least 7 hours of the day...and often times at a brisk pace. I work 5 days a week and on my days off I usually take my children to the zoo, a museum, a park--where I also walk most of my day and carry a 1 year old while I am doing( sometimes push the stroller) but since starting to…
