kvang9

Discussions

Plateu help
Hi. I'm not sure what's happening but I've seem to hit a plateu. I am eating below my min calories and exercising, yet I have stopped losing weight. Has anybody gone through this and how have you overcome it? BTW, this is my 2nd week on MFP. I've lost 11 lbs...Maybe I'm doing it too fast? Not sure...Please help.
Hello
Just thought I'd say hi...and introduce myself. This community seems great. Can't wait to join the weight loss and MAINTENENCE! I've played the yo-yo dieting before. Hopefully with the support of the community and seeing everyone's struggles/success, I'll be able to achieve these goals. Good luck everyone.