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Help....OXYElite PRO
Hello, I just finished my first bottle (30 day supply) of Oxyelite pro and it was awesome. It helped me lose 15 pounds and I had energy and an unbelievable amount of focus. No cravings for junk food or anything. Now that im off of it, I am craving junk food and tired a lot. I slipped up this weekend for the first time in…
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Can anyone asnwer...calorie deficit question...
Hello, I need some advice on net calorie intake. I am 5'10" and about 205 (Down from 235). MFP says I should be consuing 2300 calories a day to meet my goal of 1.5 pounds lost per week. After all my exercises in a day I am often around 1600-1900 net daily calories. My question is: Is this too low and I am in danger of my…
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Need Help...
Hey guys, I am looking for tips on shedding the weight around my midsection or as I like to call it, the "front porch" lol. My question is how much/often should I be doing cardio and how often should I be doing ab exercises? I am at 24% body fat right now, I am looking to get down to about 10%...Need to know how aggressive…
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6 pack abs...
Hey guys, I am looking for tips on shedding the weight around my midsection or as I like to call it, the "front porch" lol. My question is how much/often should I be doing cardio and how often should I be doing ab exercises? I am at 24% body fat right now, I am looking to get down to about 10%...Need to know how aggressive…
