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Keeping it to yourself??
Hi Just wondering if anyone else is keeping this quiet? I haven't told anyone in my real life what I'm doing, I'm just hoping to quietly lose some weight. I think it's to avoid pressure really, and I want to do it for me rather than anyone else. I'm just curious as to whether I'm in the minority - I get all my support on…
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Best option at Nandos??
Hi I've got a birthday do for a friend at Nandos later this week. I don't want to just not go, as I'm hoping to make this change in diet a lifestyle change that works for me, rather than just saying no to everything and hiding at home!! So - what are the best options off the menu? Thanks!!
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Having trouble keeping sugar down while eating fruit
Hi everyone Does anyone else have this issue - I can stay within my calorie limit without too much trouble and like to keep full on fruit, but I find that this puts me well over the sugar limit some days. Any ideas? Would. Ignore this and focus on the calories?? Grateful for an advice! (Also any like minded buddies!!) I am…
