khl84

Discussions

Water makes me hungry! Anyone else???
All I hear is drink water...I do and all it does is make me more hungry. I have used the 5 calorie packets to give the water some taste, hoping it might help, but it doesn't. I have had this issue for years so it's not new. I have been watching my calories and have upped my water for the past two months and nothing has…
Spin Class
I just started spin class two weeks ago. I am losing weight but I can't see much of a change on my mid section. I used to do all sorts of aerobics and felt like my mid section was getting a workout. I don't in spin. I I am wondering if anyone else who does spin can tell me if I will eventually see a difference or if I will…