-
Sugar. I consume too much sugar. Help!
I know that I eat too many sweets. I love sweets, but I know it can't be good for me to eat as much as I do. Can you please give me some advice as to why too much sugar is a bad thing. I don't get many fruits/veggies or even real food into my diet, it's mostly filled with cookies, chocolate, breads, it's not good. Advice…
-
Losing weight vs. maintaining weight, which do you think is harder?
I've seen on here a few times people saying that maintaining weight is a lot harder to do than losing weight. That's not real reassuring to those of us who are still losing. I've lost 40 pounds and that has been really hard for me. I only have 13 lbs to go, so I'm mentally trying to get prepared for maintaining for life. I…
-
I just backpacked the Grand Canyon. Why didn't I lose any weight?
I just backpacked the entire Grand Canyon, it took 3 days. My pack weighed 20-25 lbs and I figure I burned about 3,000 calories each day minimum. I consumed an average of 2,000 or less calories a day. I weighed 190.0 when I left and 190.0 when I got back. I'm still trying to lose 20 more lbs. I'm a 5'10", 38 year old…
-
When I'm sick and lose weight, will I gain it all back?
I've been sick for 2 days now and I've lost 4 pounds. Will I regain all of that when I start eating normal? Have I lost water weight, muscle or fat. I'm hoping it's all fat loss and that I'll regain none of it back
-
Help, How many calories should I eat?
When I enter into MFP that I want to lose 2 lbs a week, it tells me to eat 1,360 cals. This is working well for me, I am losing 2 lbs a week. I'm likin it!!
