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Apple watch amd MFP
So i switched back from my fit bit charge to my apple watch and immediately remembered why I stopped using it. With fit bit, i enabled negative adjustments, set it to minus one pound a week and chose sedentary as my activity level. If i more or less stayed within my net calories, I lost weight. The apple watch is a little…
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Apple Watch question
So switched from a fit bit to Apple Watch and am a little confused about the calorie adjustments on MFP. I did think the for bit ones were a little too high, but I'm confused about how the apple Watch is getting its #s. originally I had my activity set as not very active/sedentary thinking that all my steps would fill in…
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Hiit vs steady state
So I absolutely hate Hiit. Is doing a half hour of HIIT really a lot better for you then and hour of steady state cardio where I keep my hr between 150 and 165? (I'm a 30 female). I absolutely love the elliptical and can kind of zone out and go for an hour or longer, but HITT just makes me irritated the whole time. Being…
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Foot pain on elliptical.
Ok first of all I love the elliptical almost more for mental reasons than just physical. It is truly a form of stress relief and I like nothing more than to just zone out for an hour on it. My problem is that after about 45 minutes my toes and ball of my foot start killing me. It feels like they are on fire. I have good…
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Activity level ?
I have a pedometer and walk an average of 7000-10000 steps per day. I work outside and probably 50% of these steps are through thick mud or deep sand if it makes a difference. I also ride 1-3 horses a day for a about 20 min each about 5 times a week. I work out a little also but prefer to add excersise Cals separately and…
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Probably stupid question. Starbucks iced coffee
One of the things that's great about Starbucks is that it lists calorie counts on their menu. Well the other day I noticed it listed regular coffee as the normal 5 calories and iced coffee at something like 60 or more for a venti. Now I always get mine black. Are they assuming they are adding creme/sugar with that number?…
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Xtranormal so you want to lose weight
http://youtu.be/n-Ruc1dMsm0 I imagine being a dietician could be hard at times lol. This is all in good fun not trying to offend anyone but this video made me laugh!!!
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Walking video
How do you log walking excersise videos? I want to get a heart rate monitor soon but right now I'm relying on Mfp for estimates. I've been logging them as walking fast pace. I know walking in place burns less than walking around but the video I use incorporates front back and side to side moves. It also incorporates kicks…
