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Nike run/charity miles/other running app group?
I signed up for my 2nd 5k this year trying to motivate myself to run consistently. Shall we start a Nike Running/charity miles running group to encourage each other to run more?
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Spinning app for android/efficient gym cardio circuit?
My spin classes are expensive. Really expensive, at about £95/month. I spend quite a bit on other fitness things like yoga (also really expensive, wtf) and a martial arts class...and I'm partial to going to random dance classes and buying cool gear. I love the spin classes but I'm saving for a holiday at the moment so I'm…
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Race For Life 5K
So, I just signed up to do the Race For Life 5K in Hyde Park. I'm following C25K. Is anyone else doing Race for Life this year?
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Pole Fitness Classes?
Hi, I was thinking of joining a Pole Fit class in my area. Has anyone tried this? Does it require a certain level of muscle strength from the get-go?
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NHS Healthy Eating plate and starches? Many questions.
Hi. I had a look at the healthy eating information on t he NHS website today and I'm confused. A significant portion of their 'eatwell plate' is starchy food, but the conventional wisdom of the moment seems to be to minimise starches altogether? Many people in my age group (25-30) seem to not be eating anything in that…
