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my own worst enemy
Hi, i'm 63 (young at heart) diabetic, arthritis, fibromyalgia and other complaints that worsen when I am out of control with my food, I can get a good day in but its the evenings that are the worse, sugar is my demon and that complicates my diabetes, I know I am slowly killing myself and have had a good run since diagnosed…
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regularity
Hi, before this new diet (almost 4 weeks in) I was going to the toilet every day mostly but now I can go three days and am sure this affects my weight loss, I am eating healthy foods with greens, salad etc. I just don't understand why, I do take quite a lot of pain killers for my arthritis and fibromyalgia which doesn't…
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Too old?
Are we ever to old to hope that our wishes come true to get and stay the weight we desire and get healthy, I have had this dream for over 40 yrs now and feel this is my last chance saloon at 61 :(
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swimming
Does anyone know why swimming does not make me breathless, or sweat, but is a high calorie burner. I only walk a short distance being so overweight and I am sweating and breathless, yet I can swim leisurely for up to 80 mins and burn a lot of calories, although I feel weak when I get dressed being diabetic and have to take…
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need to keep this motivation
I am ten days in and using the MFP at every meal, never in my life have I written all down that I have eaten, either too boring or cheating myself. I am swimming when I can and with the both combined I seem to be keeping my head in the right place, I will keep reading the stories to help me, I am in the UK and at my age…
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swimming
I normally don't like exercise as I feel too big, heavy, lazy and painful for my arthritis BUT I have overcome the embarrassment factor and recently taken up swimming after a very long gap since my teens really, I am really enjoying this. I feel this is an easy option as don't feel its hard work but on MFP it tells me how…
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I am diabetic, obese, 61 yrs, I am new to MFP
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