need to keep this motivation

I am ten days in and using the MFP at every meal, never in my life have I written all down that I have eaten, either too boring or cheating myself. I am swimming when I can and with the both combined I seem to be keeping my head in the right place, I will keep reading the stories to help me, I am in the UK and at my age feel this is the last chance saloon for me but feel determined this time after 41 yrs of trying :)

Replies

  • carly_am
    carly_am Posts: 145 Member
    Hi and welcome!!

    I am also in the uk - south west. Feel free to add me if you would like some friendly support?

    Good luck on your journey!