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Adding cario in the mix?
Hi everyone, For a little over a month I've been doing the Body by you progressive bodyweight program. I do it 3 times a week (though I took some breaks but always picked it right back up) and I'm really happy about the strength gains I've made so far (it might not seem like much but I went from pushing up against a wall…
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Progressing to next cycle
Hi all! There seemed to be a bit of confusion about the progressions to the next cycle of BBY, so here is how it is described in the book: Cycle 1: Repeat the last two weeks of this cycle until progress is halted for 3 consecutive workouts and you fail to upgrade in ANY movement category (so if you keep progressing in only…
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What's your exercise for this week?
Hi all! Since I'm absolutely failing at the nutrition/calorie goal part of this challenge (stress-eating, argh!), I decided to put a little more emphasis on something (that I find) is easier to control: exercise! So, for this week (april 7 to 13), what are your exercise plans? Mine are to follow the Blogilates calendar…
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Does this make sense?
Do tell me if it doesn't :) I'm 23 years old, 163 lbs and 5'3". I'm looking for a daily routine that I can truly stick to. I've tried the 5:2 fasting (and jumpstarted my weightloss with it), but found I get really (and I mean REALLY) cranky without food. I have also tried the lower call baseline MFP set for me and then…
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Hi I'm new :)
Hi, I'm Rianne and I just signed up for this site as I am becoming bigger and bigger and I'm pretty much done with it. I would like to lose 33 pounds in total (i'm now about 176 pounds and about 5'3''), but I'm planning on making small mini-goals so it won't be as hard to keep going :) . I just looked at the log your…
