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Flexibility/Splits Help!
Hi everyone, I posted this on the regular threads and my only response was to stop trying to do it...not so helpful :ohwell: figured I'd try in here where maybe it's a little more relevant :flowerforyou: I have been doing a lot of post-workout stretching to try and increase my flexibility. I'd love to be able to do the…
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Knee Pain During (Attempted) Side Splits!
Hi everyone! I have been doing a lot of post-workout stretching to try and increase my flexibility. I'd love to be able to do the splits but I certainly still have quite a ways to go. My question is this: Whenever I try to stretch into side splits/box splits, I get really intense knee pain on the inner surface of my knees…
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Buying a Fitness Pole for Home
Hi everyone! :smile: I've been into fitness pole dancing for a little over a year, and my school schedule is about to become hectic enough that I can't be consistent with classes. I really want to get a pole for my place, but I'm so nervous!! I live in an apartment and I'm terrified of the pole falling over and breaking…
