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Knee Pain During (Attempted) Side Splits!

_happycats_
_happycats_ Posts: 105 Member
edited January 21 in Fitness and Exercise
Hi everyone!
I have been doing a lot of post-workout stretching to try and increase my flexibility. I'd love to be able to do the splits but I certainly still have quite a ways to go. My question is this: Whenever I try to stretch into side splits/box splits, I get really intense knee pain on the inner surface of my knees - sometimes just one side and sometimes both. Even if I bring my legs closer together and just hold it longer I get this pain. Has anyone experienced this? Does anybody have any suggestions that may help me out? It would be much appreciated :flowerforyou: Thanks!

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